Feels good don't it??

Ahh....slow days at work....they are sometimes nice.

Tonight more boxing things up & moving.

Looking forward to class tonight, I like being punched in the face. Its weird...but it makes me feel more alive. Makes me feel like...some kind of rush. I rather enjoy it. Tim says it’s a primitive instinct inside men that sometimes needs to be worked.

I put together my “custom” work out plan for tonight. It goes as follows.

1. Warm up: Leg raises forward, back, side to side 30sec each position.
2. Cardio circuit time.
a. Start with 50 low jumping jacks & 100 normal.
b. Bag work (wearing 50lbs weight vest & 5lbs wrist weights):
i. 15 sec all out.
ii. Rest for 5 sec.
iii. 30 sec all out.
iv. Rest for 5 sec.
v. 1 min all out
vi. Repeat x 3
c. Next move to 50lb throwing bag.
i. A low controlled squat, pick up & slam bag down.
ii. After bag has been slammed, sprawl & to knee each side of the body.
iii. This is done for 2 one min intervals (30 sec break in between).
3. Abb, Arms & resistance work
a. Done with a partner. 75 Crunches with a 10lb Medicine ball. Partners stand 3ft back toss’s ball. You catch wile you do the crunch, come down & let the ball touch the ground over you’re head. Crunch up & toss back.
b. 25 Hammer/ 25 slap crunches. Wile crunching up, partner hits your abb.
c. 50 squat’s with 10lbs Medicine ball. Make sure to keep head up & back straight. Bend the knees.
d. 10 pull ups hands inward. Center with chin.
e. 10 pull ups hands facing out. Shoulder with apart.
f. 12 each arm resistance cord. Pull down to hip starting from center chest
g. 15 heal raises.
4. Boxing time.
5. Stretch out the body for 15 mins.

Try this & let me know how you feel after.

Have a good day fuckers.

- j




lead me around
nurse my broken wing
with all the promises
you can never honor
I just dont care enough
to react to vain attempts
sent only to perpetuate
one's selfish little world
you wont see what ive become
youll wait and watch and still
youre only let down
a violent reaction
struggling only to keep myself alive
now here I stand
for nothing no one at all
I lead you down
begging to touch you in the cold
you give me a reason
I will not be the one
through all the nonsense
there is a constant
you wont see what ive become
youll wait and watch and still
youre only let down
cause this feeling
has dawned the face of you
a violent reaction
struggling only to keep myself alive
you wont see what ive become
cause this feeling
has dawned the face of you
a violent reaction
struggling only to keep myself alive